7:28 PM
Blog Fasion
- ISBN13: 9781402768149
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Olivia, Kelly, Christopher, Jason, and Eva have one thing in common: They're addicts. Addicts who have hit rock bottom and been stuck together in rehab to face their problems, face sobriety, and face themselves. None of them w! ants to be there. None of them wants to confront the truths about their pasts. And they certainly don’t want to share their darkest secrets and most desperate fears with a room of strangers. But they'll all have to deal with themselves and one another if they want to learn how to live. Because when you get that high, there's nowhere to go but down, down, down.Clean presents the revolutionary health program that Uruguayan-born Alejandro Junger, MD, director of integrative medicine at Lenox Hill Hospital in New York City, has developed over years of practice. Beginning with his own personal experience, Junger leads us through the steps of restoring and rejuvenating our bodies and minds with resources that we’ve always had inside us but very often neglected to use. Junger offers a bleak diagnosis of a world that has filled our bodies with toxins. We have come to accept our bothersome health problemsâ€"such as allergies, restless nights, anxiety, indigestion, extra weight, ! acne, head colds, and virusesâ€"as givens. We look to over-the! -counter medication to alleviate our daily ailments, a practice that only perpetuates chronic health issues instead of curing their causes. Junger steers us away from self-medicating and claims instead that our health problems can be remedied if we restore our bodies to their full, natural potential. The program is designed for people who live busy lives and find themselves all too often succumbing to toxic fast food diets and poor sleeping and exercise habits. Junger gives the reader ample information and guidance in each chapter of the book, and includes multiple easy-to-prepare and healthy recipes as an appendix. Written in clear, concise, and accessible prose, Clean provides us with the tools to empower ourselves and to take a refreshing, thoughtful look at the way we live today.Journey with Sarah Mae for 31 Days as you get your home and your heart in order. Give Sarah Mae 31 days and she'll give you not only a cleaner home, but a vision for one.
31 Days to Clean is a! bout the "why" and the vision and the heart for taking care of your domain. Each day you will be encouraged with some thoughts and ideas on the heart of cleaning, and then you will put those ideas to action.
After each days reading, you will be given two challenges:
The Mary Challenge -Something you do that encourages/engages your heart
The Martha Challenge - Specific cleaning tasks
31 Days to Clean is a faith journey towards ruling, subduing, and loving. It is about forgoing perfection and instead choosing life.
"What do you think of when you consider doing laundry, washing dishes, and cleaning the dreaded bathroom? Are you discouraged? Do you feel overwhelmed? I have to say I feel that way ... often. In all my live-long days I haven't seen my home as a ministry. Can I serve Jesus and others as I clean my home? Sarah Mae proves I can. As a wife, mom, mother-in-law and mentor to teenage moms I'm going to cherish this book and! share what I learned. Cleaning is more than just fighting ger! ms. It c an be a ministry of the heart!"
-Tricia Goyer, author of 25 books, include Blue Like Play Dough: The Shaping of Motherhood in the Grip of God
Journey with Sarah Mae for 31 Days as you get your home and your heart in order. Give Sarah Mae 31 days and she'll give you not only a cleaner home, but a vision for one.
31 Days to Clean is about the "why" and the vision and the heart for taking care of your domain. Each day you will be encouraged with some thoughts and ideas on the heart of cleaning, and then you will put those ideas to action.
After each days reading, you will be given two challenges:
The Mary Challenge -Something you do that encourages/engages your heart
The Martha Challenge - Specific cleaning tasks
31 Days to Clean is a faith journey towards ruling, subduing, and loving. It is about forgoing perfection and instead choosing life.
"What do you think of when you consider doing laundry, washing dishes, and clean! ing the dreaded bathroom? Are you discouraged? Do you feel overwhelmed? I have to say I feel that way ... often. In all my live-long days I haven't seen my home as a ministry. Can I serve Jesus and others as I clean my home? Sarah Mae proves I can. As a wife, mom, mother-in-law and mentor to teenage moms I'm going to cherish this book and share what I learned. Cleaning is more than just fighting germs. It can be a ministry of the heart!"
-Tricia Goyer, author of 25 books, include Blue Like Play Dough: The Shaping of Motherhood in the Grip of God
Now you can lose weight and be good to the environment, tooâ€"without starvation diets, calorie counting, complicated meal plans, or even having to exercise. Dr. Walter Crinnion, a naturopathic doctor and environmental medicine physician, shows you how to clean up your diet and clear out your body and home to eliminate unwanted pounds and toxins from your life. You'll be able to get rid of nagging health problems such as allergies and fatigue and enjoy greater energy and a greener! planet. Clean, Green, and Lean:
- Shares an effective program to shed pounds and stay healthy by getting rid of toxins in your body and your life in just four weeks
- Combines losing weight with being good to the environment
- Can help reduce aches and pains, depression, and other health problems
- Is written by one of the country's foremost authorities on environmental medicine who has appeared on The View and other programs
If you're serious about losing weight and safeguarding your health, follow the expert advice of Dr. Crinnion and start getting clean, green, and lean today.
How many of us can honestly say we do not suffer from at least one of the following:
- Colds or viruses each year
- Allergies or hay fever
- Extra pounds that won't come off
- Restless nights
- Recurrent indigestion, constipation, or irritable bowel syndrome
- Itchy skin, acne, or any other troubling skin condition
- Depr! ession, anxiety, or frequent fatigue
If you were t! o seek m edical advice for any of the above, you would likely be prescribed pills, topical lotions, injections, or even surgery. Such treatments are used to manage the symptoms and do not address the root of the problem. Too often, doctors treat these common ailments as inevitable costs of living a modern life. The result is a patchwork approach to health care that has become the norm.
In Clean, a New York City cardiologist and a leader in the field of integrative medicine, Dr. Alejandro Junger offers a major medical breakthrough. Dr. Junger argues that the majority of these common ailments are the direct result of toxic buildup in our systems accumulated through the course of our daily lives. As the toxicity of modern life increases and disrupts our systems on a daily basis, bombarding us through our standard American diet and chemical-filled environments, our ability to handle the load hasn't accelerated at the same rapid pace. The toxins are everywhere, but Clean offers a solution.
Clean is an M.D.'s program that provides all the tools necessary to support and reactivate our detoxification system to its fullest capabilities, and can be easily incorporated into a busy schedule. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives we will experience what it truly means to feel healthy.
Every day spent on the Clean program is a major step in healing not just the symptom but the root of the problem, effectively and simply. Dr. Junger's life-changing program restores what rightfully belongs to youâ€"your health, vitality, and peace of mind.
How many of us can honestly say we do not suffer from at least one of the following:
- Colds or viruses each year
- Allergies or hay fever
- Extra pounds that won't come off
- Restless nights
- Recurrent indigestion, constipation, or irritable bowel! syndrome
- Itchy skin, acne, or any other troubling ski! n condit ion
- Depression, anxiety, or frequent fatigue
If you were to seek medical advice for any of the above, you would likely be prescribed pills, topical lotions, injections, or even surgery. Such treatments are used to manage the symptoms and do not address the root of the problem. Too often, doctors treat these common ailments as inevitable costs of living a modern life. The result is a patchwork approach to health care that has become the norm.
In Clean, a New York City cardiologist and a leader in the field of integrative medicine, Dr. Alejandro Junger offers a major medical breakthrough. Dr. Junger argues that the majority of these common ailments are the direct result of toxic buildup in our systems accumulated through the course of our daily lives. As the toxicity of modern life increases and disrupts our systems on a daily basis, bombarding us through our standard American diet and chemical-filled environments, our ability to handle the lo! ad hasn't accelerated at the same rapid pace. The toxins are everywhere, but Clean offers a solution.
Clean is an M.D.'s program that provides all the tools necessary to support and reactivate our detoxification system to its fullest capabilities, and can be easily incorporated into a busy schedule. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives we will experience what it truly means to feel healthy.
Every day spent on the Clean program is a major step in healing not just the symptom but the root of the problem, effectively and simply. Dr. Junger's life-changing program restores what rightfully belongs to youâ€"your health, vitality, and peace of mind.
More than a cookbook, Clean Food is a feast for the senses that will nourish mind, body, soulÂ…and the planet, too. With more than 200 fresh, seasonal, and tempting! vegan recipes, it will help everyone eat the way the want: cl! ose to t he source.
From the White House kitchen to fast food restaurants, everyone’s discussing Â"the sustainable diet.†But what exactly does that mean? Terry Walters explains it all, and shows us how to eat seasonal, unprocessed, and locally-grown foods that are good for us and the environment.
Walters’s emphasizes tastes as much as ingredients in delicious recipes that include whole grains, vegetables, legumes, sea vegetables, nuts, and seeds, and range from Crispy Chickpea Fritters to Spicy Thai Tempeh with Cashews to a vegan and sugar-free Chocolate Lover’s Tart that’s absolutely luscious! Since they’re arranged from spring to winter (with a chapter for Â"anytime at allâ€), it’s easy to find the right meals for every season of the year.
Terry’s dynamic personality shines through on every page, particularly in her extensive introduction to the world of whole foo! ds (which includes a glossary of ingredients). This is certain to be the cookbook of this and every season—the one that will help us make positive, sustainable, and yet delicious changes to the way we eat every day.
Â
Overcome predators
